The Basics of Back Pain (Back Pain #1)
Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!
Duration : 0:3:42
August 28 2009 09:26 am | Back Pain Treatment
August 28th, 2009 at 9:26 am
I’ve got back pain …
I’ve got back pain for several years xD But the last week or so, it’s been worse. Can it be cause of my height? :/
August 28th, 2009 at 9:26 am
my back hurts all …
my back hurts all the time
August 28th, 2009 at 9:26 am
If s.o have back …
If s.o have back pain can write me may be I can help
August 28th, 2009 at 9:26 am
Thanks for the info …
Thanks for the info. My back hurts as I type this. Help me doctor.
August 28th, 2009 at 9:26 am
tnx when i got up …
tnx when i got up this morning my back hurt like
August 28th, 2009 at 9:26 am
I have since talked …
I have since talked to my doctor and he says that my problem was caused from shock going up through my legs and into the base of my spine from skateboarding.. (Think jumping off a 4ft ledge and landing with your legs unbent)
He says to leave it alone and just do gentle back streches every morning and not to do anything too streneous on the spine for 3-4 weeks.
August 28th, 2009 at 9:26 am
I am a long time …
I am a long time backpain suffer, It sounds like yours could be simple, I think a good cyropractor could help your kind of problem, 9/10 of them cracking popping back problems can be fixed, If you have already seen one take the next step with your doctor and be persistent with him or her so they know your serious, Backpain is terrible isnt it..I hope you can fix your problem soon.
August 28th, 2009 at 9:26 am
I use a G2 back …
I use a G2 back stretch mat for my pains
August 28th, 2009 at 9:26 am
my advice,see a …
my advice,see a doctor and an alexander technique teacher, dont do the movements that makes that cracking sound.
August 28th, 2009 at 9:26 am
So does sitting in …
So does sitting in the chair cross legged and the chair leaning back any better for the back than just sitting?
August 28th, 2009 at 9:26 am
Anyone have any …
Anyone have any idea what I have wrong with me? At the very base of my spine one of the columns seems to be pushed inwards and I get a grinding pain around that area. Also if I lay down on my front…and push my hips out infront of me forewards…I hear a crack or a pop and it takes away the pain. This cant be good for me can it?
August 28th, 2009 at 9:26 am
duc tape fixes all
duc tape fixes all
August 28th, 2009 at 9:26 am
My back hurts so …
My back hurts so much, how can i fix it?
August 28th, 2009 at 9:26 am
let me tell you …
let me tell you this… i use to drink milk like crazy, a goat milk, its the best cure for EVERYTHING and i was strong like a spartan, funny but true,my family had a goat farm…. now i don’t have that and i don’t drink so much milk and there is when the problems came… like this one. and i`m only 22.
August 28th, 2009 at 9:26 am
It stopped XD I …
It stopped XD I found a way You just rest and drink a lot of milk also try to touch your toes while standing up and dont excercise for about 1 month
August 28th, 2009 at 9:26 am
same with me but i …
same with me but i think we need to go and do some good workout
August 28th, 2009 at 9:26 am
If you have low …
If you have low back pain, mid-back pain, etc., there is a really good book called “Healing Back Pain” by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name. You can probably find it at your local library if you don’t want to purchase it. P.S. I’ve had 2 discectomies in the past - didn’t know better, and……..yeah, it’s a really worthwhile read.
August 28th, 2009 at 9:26 am
it hurts on the …
it hurts on the lower sides of my back not the middle -_- it hurts so much
August 28th, 2009 at 9:26 am
i love structural …
i love structural integration also known as rolfing it works with the body function through gravity bringing grace and balance to the being
August 28th, 2009 at 9:26 am
put slpooge on yer …
put slpooge on yer back
August 28th, 2009 at 9:26 am
the back can’t be …
the back can’t be stopped with excercises or different positions
molar pain can’t!!!!! unless you knock it out or go to the dentist
August 28th, 2009 at 9:26 am
if I have a lot of …
if I have a lot of muscles in my back.. will it stop hurtgin?? I play guitar and it hurts in my upper, left part (no the shoulders)
well, if muscles doesn’t help, i have to do it anyways, I have scoliosis, and my doctor said i have to train
August 28th, 2009 at 9:26 am
ow yeah and i dont …
ow yeah and i dont like your tie ing ugly!
August 28th, 2009 at 9:26 am
so wut do i do when …
so wut do i do when my back hurts?
August 28th, 2009 at 9:26 am
o and check out my …
o and check out my book …yer right