Building Muscle Without Weights? Is it Easy to Do?
It is pretty easy and effective to build muscle without weights if you can think outside of the box. A lot of people really think you have to own a full weight set in order to build your body. Body weight training is becoming popular again, fortunately. Not only is it possible to build muscle without weights, there are groups of people more impressive physiques than what you find in the typical gym environment.
No Need for Weights, And You Can Still Have That Great Body
The Summer Olympics featuring the men’s gymnastics is proof. They have used their own body weight as resistance to enhance, further define their muscles and develop the best bodies of any athlete. Their muscles are amazingly cut, not just large in size. One of the advantages of using body weight instead of building muscle with free weights is that it pays to diet off any excess body fat. If you are a little chubby, it makes the exercises harder to perform.
But Can You Build Large Muscles Without Weights?
True, the men in the body building contests do lift free weights. And if that’s your aim, then trying to build muscle without weights is not for you. But for most of us, that’s not what we want to see. In late 80s, the Mr. Olympia physique was in, but it’s quite passe now. No one is really trying to transform themselves into that grotesque look. People realized how unnatural and unhealthy this look was. You want to be an average body weight with killer muscle tone and definition. Your body weight to strength ratio decreases quite a bit once you begin to build those muscles too much. A gymnast is much stronger pound for pound than a bodybuilder.
If you really want to build muscle without weights, try one arm and one leg moves
Making your workout more demanding and adding resistance will help you define your muscles and advance to the place you want to be more quickly. Sure you can do push ups with a weighted backpack and for your chin ups, you can try a weighted belt. A better alternative is to master one am chin ups and one arm one arm push ups. This way you can exercise with little equipment.
To build muscle, just become skilled at doing four or five difficult body weight exercises.
Pistol squats, hanging leg raises, or one armed body weight exercises will really yield some amazing results. Your body will be ripped beyond your dreams. If that becomes too easy, then you want to do your push ups with only your hand. This will make it even harder. It’s undeniable that build muscle without weights is possible when you master these exercises.
June 30 2010 02:19 am | Backpain relief