(Lower Abs Exercises) : The Easy Way…
Learn the method here at http://makingthebest.wordpress.com/.
These 3 moves can be done by any size or shape. Do them on a comfortable surface while supporting your lower back. (Sucking in your abs is one of the best ways to help your lower back.) Make sure to send a blank email to theselectfew@getresponse.com if you wish to join my online team—for FREE! http://www.makingthebest.com
Duration : 0:3:59
July 30 2009 01:36 am | Low Back Pain
July 30th, 2009 at 1:36 am
very sexy
very sexy
July 30th, 2009 at 1:36 am
certainly is
certainly is
July 30th, 2009 at 1:36 am
hes the best xD
hes the best xD
July 30th, 2009 at 1:36 am
the ‘pouch’ that’ll …
the ‘pouch’ that’ll be the fat then! cardio & diet
July 30th, 2009 at 1:36 am
imm gonna do this …
imm gonna do this now after my cardio =]
July 30th, 2009 at 1:36 am
It’s not the ABS… …
It’s not the ABS…it’s the pouch. Know what I mean?
July 30th, 2009 at 1:36 am
Was this for MY …
Was this for MY question or the question above (zapacita1)?
July 30th, 2009 at 1:36 am
lol. easy! that’s …
lol. easy! that’s ahmad’s skill, he makes things look easy and makes you think you can easily do it. then you get to the end and find yourself exhausted and in pain!
how are you getting on?
July 30th, 2009 at 1:36 am
how are you going?
how are you going?
July 30th, 2009 at 1:36 am
Ahmad, this looks …
Ahmad, this looks really easy. My work out starts today! I really need to get fit, so I am game.
July 30th, 2009 at 1:36 am
Great video. When …
Great video. When exercising which should we ultimately strive for: quantity or quality? More reps will burn more calories but proper execution is more efficient in the long run…..a dilemma.
July 30th, 2009 at 1:36 am
It all depends on …
It all depends on your fitness level. Only do these moves the next day IF you are not too sore. If sore, rest. Hope that clarifies things. ~ahmad
July 30th, 2009 at 1:36 am
hey…you said “do …
hey…you said “do it again tomorrow”…aren`t we supposed to rest 1 day between the exercises…so that the muscles can rest?…that`s what i know…
July 30th, 2009 at 1:36 am
abs are made in the …
abs are made in the kitchen. eat right (see some of ahmad’s ‘lesson clips - 3 and 4 i think’), do cardio work to lose fat, then do ab work to tone up what’s left.
July 30th, 2009 at 1:36 am
Can you tell me …
Can you tell me what I can do for my bottom stomach. Like, a pouch. Know what I mean?
ANY suggestions would help.
Thanks-
blessings to you.
July 30th, 2009 at 1:36 am
oh no, it is a …
oh no, it is a problem dont get me wrong
but because of it i eat later than i should
and it doesnt help with weight loss
July 30th, 2009 at 1:36 am
you’re an insomniac …
you’re an insomniac who doesn’t have a problem with sleeping? must be the only one, lol!
July 30th, 2009 at 1:36 am
yes I have
thats …
yes I have
thats the only time i can do them
but it wasnt really the sleeping i was having a problem with
it was eating really late, but thanks ill have to give that a try to
July 30th, 2009 at 1:36 am
have you tried …
have you tried doing your workouts late at night? i find that even though i tend to be mentally quite alert afterwards, it doesn’t effect my sleeping.
also, my mum had terrible insomnia for years, tried all sorts, but the thing that helped her most was buying a radio/mp3 players that she can listen to in the night. radio shows, podcasts, audiobooks, all helps her. and lying down with your eyes closed is almost as relaxing & recharging as being asleep.
July 30th, 2009 at 1:36 am
ok thanks ill give …
ok thanks ill give it a try!
July 30th, 2009 at 1:36 am
If you can’t get …
If you can’t get your beauty rest, spend the time eating for beauty…at night recharge your body and skin with a high anti-oxidant smoothie… or just munch on fruits from the berry family and focus on almonds…ok?~ahmad
July 30th, 2009 at 1:36 am
well i have …
well i have insomnia so ill be up way later then i should be
so naturally i get hungry after a bit
but ive been trying to keep myself from eating after midnight lately and it doesnt seem to have made a difference
July 30th, 2009 at 1:36 am
yeah man i do …
yeah man i do cardio!and my definition is already start to ‘growing up’…and i try this exercise and is very TOUGH!is that exercise for the lower abs only??
July 30th, 2009 at 1:36 am
hey im 15 and i …
hey im 15 and i dont like how i have 4 packs but a fat layer under it O_O
im gonna try it haha i hope i dont stay short D:
July 30th, 2009 at 1:36 am
great to hear!! hey …
great to hear!! hey are you doing more cardio? try it and watch how the definition continues to improve!~ahmad