Lower Back Pain Exercises Lower Back Pain Back Pain Exercise
Lower back pain exercises to relieve pain in the low or lower back. These lower back pain exercises and in fact each lower back pain exercise in this clip will help back pain, relieve back pain, end back pain and even end back pain. These are rehab exercises for your lower back. The tight muscles in your hips attach to your lower back and cause lower back pain or lower back discomfort at the point of attachment. Lower back pain is one of the most common ailments but lower back pain can be fixed in a few minutes a day. Stop lower back pain by trying these moves. This is just the first few minutes of David Wicker’s great DVD, 7 Minutes to a Healthy Lower Back. The other moves not shown here are great too, the ladies stretch, the gentleman’s stretch, the butterfly, the spider, and the swan. David Wicker teaches lower back pain exercises in his classes in Hawaii. Over 200,000 people have taken his classes. Lower back pain relief is his specialty and as you can see his lower back pain techniques are easy to follow and he’s clear to understand. I hope this helps your lower back and ends pain in your lower back once and for all. Enjoy.
Duration : 0:2:29
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August 30 2009 10:40 am | Low Back Pain
August 30th, 2009 at 10:40 am
Thanks, this is …
Thanks, this is probably the first (and only?) lower-back exercise that actually gives me some relief. I almost accepted the fact I’ll suffer from this ailment for the rest of my life (27 now). THANK YOU.
And to all those youtube-heroes being insecure about their own bodies and fearing others’: you fear too much.
I actually kinda like the outfit and no, I’m not gay.
August 30th, 2009 at 10:40 am
fuk that, thats gay …
that, thats gay exercise
August 30th, 2009 at 10:40 am
dose anyone else …
dose anyone else think he sound like Baz Luhrmann in the intro
August 30th, 2009 at 10:40 am
I’ve climbed that …
I’ve climbed that mountain behind his right shoulder.
August 30th, 2009 at 10:40 am
What music are you …
What music are you playing at the beginning of the video? It sounds like very relaxing music and I would love to listen to it more. Thank you for posting your video, it helps us who are having pain!
August 30th, 2009 at 10:40 am
I didnt say a thing …
I didnt say a thing about baggy, he could were some normal workout clothes and get his point across. The guy just looks out of style. I have back pain and I appreciate his advice. Just thought Id do the guy a favor and let him know that outfit looks weird. And sorry I didnt mean to offend you if your gay.
August 30th, 2009 at 10:40 am
dude if he were …
dude if he were wearing baggy clothes the viewers may not understand exactly how your body is supposed to look while doing the exercises. not everyone has to be insecure about their body and sexuality in this world.
August 30th, 2009 at 10:40 am
Same plz do it PLZ
Same plz do it PLZ
August 30th, 2009 at 10:40 am
Your rude
Your rude
August 30th, 2009 at 10:40 am
your all so rude! …
your all so rude! and for what? i have seriously hurt my back three times in my life and let me tell you its one of the worst kinds of pain one can experience, imagine pain 24/7 and the inability to get comfortable or any kind of relief. you need these passive kinds of exercises to begin the healing process. and look what he is doing, giving help and advice to those who might need it, and in this world my friends, that is a rarity. Thank you whitetigerhawaii - good post!
August 30th, 2009 at 10:40 am
you obviously arnt …
you obviously arnt here because you have back pain you just get a sick pleasure off the exercises. why dont you do my math homework you stupid chinese
August 30th, 2009 at 10:40 am
Hey everyone “Looks …
Hey everyone “Looks like we got ourselves an idiot”!
August 30th, 2009 at 10:40 am
Good info, but man …
Good info, but man get rid of that outfit, you look so gay. Looks like your trying to attract s. People can see what your doing with something more masculine.
August 30th, 2009 at 10:40 am
does this work to …
does this work to strengthen the back,cause im only 16 but i wake up with back pains everyday
August 30th, 2009 at 10:40 am
Fuck you, you …
you, you en homo BRITISH!
Everytime you guys talk… it sounds like you guys are min’ and thats gross people out…
August 30th, 2009 at 10:40 am
if you know …
if you know anything about fitness and health , you would not be so narrow minded, grow up you idiot
August 30th, 2009 at 10:40 am
FOR ANY HOMOS…. …
FOR ANY HOMOS….HES ON HIS POSITION!!!!! GO BONE HIM QUICK!!! AHAHAHAHAH JK xD
its only for homo, ok?
August 30th, 2009 at 10:40 am
i guess this is a …
i guess this is a good exercise … i hav seen this exercise at alot other places … but i dont know if this works on weak back .. coz i hav a very weak back … when i sit down on floor for a short while my WHOLE back gets filled up with pain … i cant sit on a chair for long time … this to gets pain in my back ….i hav a very weak back … can uploader of this video or any other person help me put PLEASE ..!!
August 30th, 2009 at 10:40 am
I’m posting another …
I’m posting another clip soon. You don’t do this one move for all seven minutes. There’s several more moves.
August 30th, 2009 at 10:40 am
It’s not my …
It’s not my favorite outfit but at least people can see what I’m doing.
August 30th, 2009 at 10:40 am
No. But it works …
No. But it works for that too.
August 30th, 2009 at 10:40 am
is this a kama …
is this a kama sutra video?
August 30th, 2009 at 10:40 am
smart guy
i would …
smart guy
i would lose the spandex though..
August 30th, 2009 at 10:40 am
Best of luck!
I did …
Best of luck!
I did try this back when my back was hurting, and must be honest : it helped alot!
August 30th, 2009 at 10:40 am
Well, the guy …
Well, the guy mentioned seven minutes to a stronger lower back, I believe he meant incorporating several into a 7 minute (minimum) daily routine.
Do what’s comfortable for you. I’m about to try these. For me, I degenerated 3 of my discs in the army…so it’s a permanent thing, but I want to build up around it so that I can function relatively normally again.