July 30th, 2009 -- Posted in Low Back Pain |
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These 3 moves can be done by any size or shape. Do them on a comfortable surface while supporting your lower back. (Sucking in your abs is one of the best ways to help your lower back.) Make sure to send a blank email to theselectfew@getresponse.com if you wish to join my online team—for FREE! http://www.makingthebest.com
Duration : 0:3:59
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July 3rd, 2009 -- Posted in Back Pain Treatment |
I often have bank pain - especially when I get up in the morning. I found that practicing these fairly basic and simple postures really helped me to ease away the stress I was carrying in my back. You don’t have to practice yoga to benefit from these moves - like any good stretch, you should find that they help you to relax. Enjoy.
Best,
Zuzana
Duration : 0:2:33
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July 3rd, 2009 -- Posted in Back Pain Treatment |
FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL
Duration : 0:7:49
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