Preventing Back Pain (Back Pain #3)
September 7th, 2009 -- Posted in Back Pain Treatment | 9 Comments »
Popping a pill is a quick fix, but long-term lifestyle changes can help ensure that your back pain never returns!
Duration : 0:3:1
The Basics of Back Pain (Back Pain #1)
August 28th, 2009 -- Posted in Back Pain Treatment | 25 Comments »
Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!
Duration : 0:3:42
Treating Back Pain (Back Pain #2)
August 22nd, 2009 -- Posted in Back Pain Treatment | 14 Comments »
If you have an aching back, you want relief—fast! Here are some tips that can provide just that.Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT
Duration : 0:3:11
Dr. Pritsker’s SpineForce for sciatica, back pain, scoliosis
August 10th, 2009 -- Posted in Sciatica | No Comments »
Dr. Michael Pritsker from www.BackCareCentral.com is interviewed on San Diego Living about Spineforce therapy and spine decompression treatment for back pain, sciatica, scoliosis, and osteoporosis.
Duration : 0:4:26
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Lower Back Pain Relief / Hip and Back Pain Exercises
July 31st, 2009 -- Posted in Backpain relief | 3 Comments »
Lower back pain exercises to relieve back pain by stretching the tight muscles around the hips that attach to the lower back. Follow each lower back pain exercise to deturmine if the muscles in your hips are so tight as to cause discomfort in the back, legs, hips. If these muscles are very tight then I reccoment that you purchase this DVD so that you can stretch the inside of the hips, the outside of the hips and stregthen the weak areas at the same time. This DVD is available at BackandHipRelief.com. I will try to get to questions as I can but I am not on this site very often due to my work load. Best of luck - I hope this helps - Aloha - David Wicker
Duration : 0:4:14
(Lower Abs Exercises) : The Easy Way…
July 30th, 2009 -- Posted in Low Back Pain | 25 Comments »
Learn the method here at http://makingthebest.wordpress.com/.
These 3 moves can be done by any size or shape. Do them on a comfortable surface while supporting your lower back. (Sucking in your abs is one of the best ways to help your lower back.) Make sure to send a blank email to theselectfew@getresponse.com if you wish to join my online team—for FREE! http://www.makingthebest.com
Duration : 0:3:59
Superman exercise for lower back: BodySpex fitness w/ Jai
July 8th, 2009 -- Posted in Low Back Pain | 25 Comments »
Trainer Jai demonstrates proper form and technique for variations of the Superman exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.
Duration : 0:2:53
Stetching to relieve sciatica
July 3rd, 2009 -- Posted in Sciatica | 25 Comments »
A yoga pose called gomukhasana is demostrated that will aid in relieving sciatic nerve pain caused by a tight piriformis muscle.
Duration : 0:5:33
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