July 24th, 2009 -- Posted in Backpain relief |
Simple exercise to strengthen lower back. Learn how to do the swimmer exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:1:34
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Technorati Tags: ache, back, exercises, fitness, lower, pain, reduce, stretches
July 16th, 2009 -- Posted in Backpain relief |
Tips for easing your lower back pain. Learn how to work out lower back by rocking back and forth in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:1:49
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Technorati Tags: ache, back, exercises, fitness, lower, pain, reduce, stretches
July 14th, 2009 -- Posted in Backpain relief |
Work that pain out of your back! Learn how to do the cobra exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:1:52
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Technorati Tags: ache, back, exercises, fitness, lower, pain, reduce, stretches
July 10th, 2009 -- Posted in Backpain relief |
Curl up for your back cure. Learn how to work out lower back by hugging your knees to your chest in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:2:24
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Technorati Tags: ache, back, exercises, fitness, lower, pain, reduce, stretches
July 8th, 2009 -- Posted in Backpain relief |
Simple stretch to strengthen lower back. Learn how to do cow cat exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:1:25
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Technorati Tags: ache, back, exercises, fitness, lower, pain, reduce, stretches
July 3rd, 2009 -- Posted in Backpain relief |
Easy exercise to strengthen lower back. Learn how to do the superman exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:1:45
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Technorati Tags: ache, back, exercises, fitness, lower, pain, reduce, stretches
July 3rd, 2009 -- Posted in Backpain relief |
This basic stretch will relieve lower back pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:2:19
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Technorati Tags: ache, back, exercises, fitness, lower, pain, reduce, stretches
July 2nd, 2009 -- Posted in Backpain relief |
Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness ociation.
Filmmaker: Nili Nathan
Duration : 0:2:11
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Technorati Tags: ache, back, exercises, fitness, lower, pain, reduce, stretches